Diets. Fads. Eat eggs. Don’t eat eggs. It is so difficult to keep up with what is right and wrong in the nutritional world! Which is why I focus on bio-individuality and principles that are not so rigid in thinking, more so reflective of personal needs and environmental impact.
Energetic Eating involves using the elements to balance the body’s specific needs.
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Our feelings are signals within our body designed to guide us to the next best step, for our growth and evolution. Our feelings alert us when we are out of balance, because the body's true desire is to be in balance. If we listen and understand how to interpret the messages of our emotions, we can use the signals to provide ourselves with what we need.
Let me let you in on a little secret….Practitioners spend years in school to intrinsically learn the functioning of the human body and how to hopefully prevent and remove dis-ease. What they do not do is spend years studying the human psyche & spiritual consciousness; tapping into more than what meets the eye as well as a mindbody approach to dis-ease caused by psychosomatics (at least this is not the traditional western approach).
When we have a strong spiritual connection and conscious habits, we move through life's trials, and tribulations, without attaching to the details of the experience. Living this way, what we once deemed as failure can now be perceived as feedback. This moves us from the space of seeking help for our own problems and into recruiting support to actualize our potential.
You may be wondering why I am mentioning this at all. I share this with you because today I want to talk about something that is not so peaches n' cream, but I believe having an understanding of this topic to be a necessary facet of supporting your multi-dimensional wellbeing.
This topic is dear to my heart because I have a really hard time with dishonesty and people being taken advantage of. Today we will dive into the topic of the ‘Smoke & Mirrors’ we are subjected to as citizens and consumers.
I have only one holiday bugaboo, the decline of a healthy routine. With all of the holiday scurry, a solid eating and healthy movement plan is usually the first thing to go. Many even feel guilty about devoting this time to healthy habits when there are so many presents to be bought and friends and family to visit. However, it is my personal goal to maintain my level of health throughout the holiday season, while enjoying the festivities and heart of the season.
A non-negotiable, or principle, helps create healthy boundaries which supports you in having interdependent relationships rather than codependent ones. This includes with yourself, others and your environment. Why is this important? Codependency pulls on and drains your health, there are varying degrees of victim mentality. An interdependent relationship includes parties who do their work to be healed, whole and integrated. Therefore energy and health is uplifted!
