Diets. Fads. Eat eggs. Don’t eat eggs. It is so difficult to keep up with what is right and wrong in the nutritional world! Which is why I focus on bio-individuality and principles that are not so rigid in thinking, more so reflective of personal needs and environmental impact.
Energetic Eating involves using the elements to balance the body’s specific needs.
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Our feelings are signals within our body designed to guide us to the next best step, for our growth and evolution. Our feelings alert us when we are out of balance, because the body's true desire is to be in balance. If we listen and understand how to interpret the messages of our emotions, we can use the signals to provide ourselves with what we need.
Let me let you in on a little secret….Practitioners spend years in school to intrinsically learn the functioning of the human body and how to hopefully prevent and remove dis-ease. What they do not do is spend years studying the human psyche & spiritual consciousness; tapping into more than what meets the eye as well as a mindbody approach to dis-ease caused by psychosomatics (at least this is not the traditional western approach).
When we have a strong spiritual connection and conscious habits, we move through life's trials, and tribulations, without attaching to the details of the experience. Living this way, what we once deemed as failure can now be perceived as feedback. This moves us from the space of seeking help for our own problems and into recruiting support to actualize our potential.
Let me let you in on a little secret….Practitioners spend years in school to intrinsically learn the functioning of the human body and how to hopefully prevent and remove dis-ease. What they do not do is spend years studying the human psyche & spiritual consciousness; tapping into more than what meets the eye as well as a mindbody approach to dis-ease caused by psychosomatics (at least this is not the traditional western approach).
This exercise was shared with me during my time at Integrative Nutrition. Joshua Rosenthal is the founder of IIN and provided many wonderful tools to help us decide what is important to us. I am sharing this exercise, as I know that it can provide guidance for you as well. This can be performed in reality, or you can use your imagination in each scenario.
Today I share my top tips for bending time…yes I said bending, because my approach to ‘time management’ really translates to focusing on the quality of your choices, which means sometimes you have to spend time to make time. This approach is more quantum, as opposed to linear. It is true that time and space is relative, so maybe it is time to upgrade your idea of what it means to ‘be effective’.
