Mental
Provides meaning to our experience through the creation of thoughts, perceptions, beliefs and the power they hold. Also governs intellect and cognition.
Do all things with love
On your path to wholeness,
looking at and reflecting upon
the meaning and context in which you
define your life will be essential.
Understanding who you are is vital to your overall wellbeing. Our mind and intellect provide context for mental understanding and often we do not realize the person we are beyond our thoughts. The beliefs one hold are typically formed through the experiences you absorbed, as a child, before the age of seven. The meaning given to your experiences completely affect the reality in which you perceive and create. That is because the subconscious mind is 1000 times more powerful than the conscious mind and humans are the only species which can activate the physiological fear response, in the body, from thoughts alone.
Together, we make the connections, in your life, as to how your thoughts and belief patterns are affecting your level of care, integration, follow through and success.
As powerful creative beings, you also have the potential to create a pleasurable and fulfilling reality; as a result of clear, loving and focused thoughts. With this integration you will, with greater consistency, experience the creative and stimulating force that is your mind. Your mind is a powerful ally of the totality of who you are. A healthy mind also enjoys sharing their gifts with others. A Well person recognizes the value of discipline and has the courage to take risks because that is the only way to activate greater potential in their life. A healthy mind has the patience and focus to take responsibility for their actions and make choices from a place of deeply valuing reciprocity. A healthy mind emits the attitude of gratitude and enjoys spacious moments of present awareness.
The Mental Dimension follows these principles:
What you resist, persists.
An open and curious mind supports an ability to transform beliefs and patterns necessary to one’s personal evolution and achievement of potential.
A mind needs the time, space, attention and care to sharpen it’s skills and examine it’s contents, which results in an experience of integrated wellbeing.
The mind is a powerful force in the creation of your reality. It is better to have it be an ally to the other dimensions of your wellbeing than to assume absolute control.
How balanced are you in the Mental Dimension?
Imbalanced
Persistent, repetitive thoughts, often stress or anxiety producing.
Aware of self-sabotage but confused or stuck in how to connect with and address it.
Stuck in lack mindset.
Lack of focus and attention.
Currently experiencing (or chronically) anxiety, depression, insomnia, OCD.
You think you are your thoughts.
Balanced
Calm, clear mind. You call on your thoughts as needed, not on auto-pilot.
Aware of your limiting thoughts and patterns and you do the work to integrate them.
A deep sense, and persistent feeling, of prosperity and non-attachment.
Productive, effective, face your life challenges head on.
A powerful self-care toolbox to call on and experience
Sensitive to your own mental needs and have powerful tools, and allies, to attend to them.
Strong sense of self-worth, integrity and confidence. Ability to question own thoughts, perceptions and assumptions.
Do you want to understand how to create better relationships?
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Today we will explore the element of Imagination and how it pertains to your wellbeing. Several years ago, when my life was at a painful crossroad, I made a vow. My vow was to God, my life and my service here on Earth. I asked to be guided to tools and resources to help me heal and I promised I would share what I learned with others. No matter how embarrassing or how afraid I might be to share, I made a promise. The cry started as desperation and soon holistic living became my way of being and gift to share with the world.
The holiday season can be a joyful, connected time of year and for many, it can be a time of year that brings up old wounds, feelings of loneliness and yucky head and chest colds.
We are elemental beings. Made up of the same stuff as stars, mountains and oceans. As elemental beings we are strongly influenced by the elements around us. For example, feelings of loneliness, or old wounds, can be triggered by being around the energy of family and old friends, or lack there of.
