Do all things with love

The physical dimension

involves all

care and relation

to the

physical body.

At DimensionL Wellbeing, we believe the body is a divinely designed vehicle for your Spirit. It is what allows one to operate in this physical plane and experience sensations of the five senses. The physical body is created from a combination of the five elements and each human contains a unique expression of these elements. 

There is so much to be learned and understood about one’s body and it is vital to take full responsibility on the road to optimal wellbeing. This includes the day to day care you provide for yourself plus the discernment of when to invite in medical care. To be physically well means to have a cooperative relationship with your practitioners, rather than constantly waiting to be told what to do. 

When working in this dimension we explore the fundamentals and relationships to; nutrition, functional movement, seasonal self-care, detoxification and sleep (among others) through the lens of integrity, quality and care. The more you understand about yourself the easier it is to sense and detect when something is out of balance (symptoms + warning signs), because most dis-ease is an accumulation of imbalances overtime. Being physically well provides vital energy, worthiness, direction and satisfying life experiences. 

 
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The Physical Dimension follows these principles:

The body keeps the score.

  • Connection and understanding of the food I eat increases my ability to know what nourishes my specific needs.

  • I take full responsibility for my health. I read labels. I ask questions. I make decisions based off sound information and my intuitive experience. I seek support from wellness practitioners who co-create my journey to integrated wellbeing.

  • The more care and understanding I have of my body the more subtle my awareness becomes of what I specifically need to be my best self.

  • When making choices for my health, I also consider the impact it has on our people, animals and environment.

  • The body is a perfect ecosystem.

 
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How balanced are you in the Physical Dimension?

Imbalanced

  • Eating a SAD (Standard American Diet): GMO’s, preservatives, processed foods - on a consistent basis.

  • Sedentary lifestyle. Lots of television and lack of movement and being outdoors.

  • Chronic health issues, like; pain, inflammation, insomnia, allergies, constipation.

  • Lack of range of movement; muscles, tendons and bones tight and out of place.

  • Fear of what the doctor might tell you is going on with you. Lack of trust in your body.

  • On multiple medications.

Balanced

  • Ample, balanced, whole-food nutrition based on individual needs

  • Functional-fitness in keeping with real-life demands, goals and priorities.

  • Balanced health, with seasonal self-care shifts. If symptoms arise they are interpreted and addressed.

  • Good body alignment and range of movement.

  • "Deep trust and respect for your body. A cooperative relationship with your physician.

  • Supports physical imbalances with whole foods, supplementation, and detoxification.

Do you want to understand how to create better relationships?

Download our Free E-Book, where you’ll learn how to find your place to belong with others in love and peace.

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Danae offers complimentary, initial phone appointments to connect, hear more about your wellness goals and needs, answer questions and share more about how DLW offerings may support your lifestyle + wellbeing goals.

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