Emotional Integration

I have always been an extremely energetic person. As a child, I didn't go to sleep, I passed out. I could run around all day and still not be tired! 

That all changed in my early 20's. I know now that it was accumulative, but it seemed very onset. I believe the accumulation met a perfect storm in the form of my way of living. My physical body began to decline and I watched my energy go from 90 to nothing. Even when I slept I never felt rested. It was like I was constantly carrying around a 100 lb sandbag. To make matters worse, I started losing feelings in my fingers and toes. Some days I had difficulty even walking because of the numbness and pain in my lower extremities. Expounded by my physical condition, I was in an abusive relationship and felt completely isolated from my family. 

I sought medical help. I learned some things, but I did not feel much better.

My healing took a major turn for the better when I started listening to the small voice of my being. That voice told me to get still, listen and follow the breath.

There were days when I would just lay, close my eyes and visualize sending breath to each muscle of my body. I quickly noticed that when I practiced this; I would have less pain, more freedom of movement and less anxiety. On the days I felt a little better, I would stretch these muscles and send light to them, as I moved. 

It didn't take very long for me to experience emotional release, during my practice. I had flashes of memories that had previously been incomplete. I experienced spontaneous crying or heat & itching in specific areas. I couldn't really explain my experience, as I had no point of reference! I also could not deny my experience because I always felt better after, lighter even. 

Fast forward and I am deep into the Chakra game. I have since educated myself on our Energy Body and truly believe that all dis-ease begins in an energetic form. When we tune in regularly, we notice imbalance and can adjust. 

My symptoms pointed back to blocked 1st, 2nd & 4th Chakras. As I intuitively nurtured these chakras, they began to respond. My healing journey dove into the physical, emotional, mental and spiritual components of the Chakra system.

Some of the modalities that helped balanced my chakras included; quantum biofeedback, reiki, yoga, breath work, meditation and Emotion Code.

It was there that I began to experience greater health, happiness and freedom. I began sleeping better, less pain, less anxiety, improved digestion and improved energy. The truth is, our body is miraculously designed and has the utmost desire to function, optimally. 

WE get in the way. Time to tune in, my friends! 

Each Chakra corresponds to an endocrine gland in our body. Take an exploration of your body. 

Do you have any obvious imbalances with any of your endocrine glands?

If so, try tuning into the corresponding energy center and see what you find out! 

Want to learn more specifically about the chakras? Check out this Chakra priming article.